Can you train your mind to lead a happy & fulfilling life?

When I tell people that I lead a happy and fulfilling life,they look at me with disbelief.

Because when they see me, they see a lot of things lacking in my life. My job is not a highly paid one, I don’t yet have a house of my own,I don’t have my own vehicle,nor do I wear expensive clothes or go on frequent tours and indulge in exotic cuisines. They also see a lack of family , its just me & my husband and we are in our thirties. So they don’t understand whats so happy & fulfilling about my life.

People often miss to see the happiness in my face. Their attention is instead on the way I live and they try to talk sense into me. There is no point in arguing with them. So I let them assume whatever they want and I keep on smiling.

But I would like to ask one thing. Who decides whether you are happy or not? Who decides whether you like your job or not? Who decides whether you would like to be single or start a family? Who decides what kind of vehicle you want to own? Who decides which food you enjoy the most? Who decides what kind of clothes you want to wear? Who decides how many rooms you want in your new house?

Its ‘you’, right? Or more specifically – ‘your mind’. Your mind tells you whether you like your job or not. Your mind tells you whether you enjoy being with your family or not. Your mind tells you whether you are happy with your current boyfriend/girlfriend or not. Your mind tells you what kind of food you want to eat and what type of clothes you want to wear.

So when you don’t have the things your mind would like you to have, you feel unhappy & dissatisfied. And even if you manage to achieve some of them, your mind reminds you of all the other things on the list which you haven’t achieved yet. So you still feel unaccomplished. And a lot of people don’t even get the chance to give preference to their likes and dislikes.They feel stuck in life due to their circumstances & responsibilities to take care of their family.

But what if you can influence your mind instead of being influenced by it? What if you can train your mind to be happy in any circumstance? What if you can learn to be happy like you learn to drive or swim?

Well! Yes its possible. We can reprogram our mind. We can delete all the self limiting beliefs from our mind. The environment in which we grew up have a great deal of influence on us. Our parents,teachers,relatives,the society – they formulated the belief systems according to which we lead our life. They molded the way you think and analyze things. But what if they are wrong? The key to happiness is not a luxurious life and external beauty. The meaning of success is not becoming rich.

If you had a traumatized or emotionally insecure childhood, you may not remember it now but the memories are still active in your subconscious mind. It prevents you from feeling secure and relaxed even though you have better life circumstances now. The poisonous and unhealthy relationships you saw around you as a child prevents you from a healthy relationship in your adult life even though you get a caring & loyal partner. And those who had a emotionally happy childhood & adolescence (which is very rare, by the way), find it easy to be joyful and overcome various setbacks in life.

Now, we can’t change the past. But we can definitely eliminate their memories from our conscious & subconscious mind. You learned a lesson from a bad experience. Now you don’t have to relive it again & again through the memories. You can learn to let it go. You can eliminate all the negative influences from your consciousness. You can leave them all behind and move forwards towards positivity, happiness and peace.

How did I achieve that? Through the practices of nirvana Yoga system.

All the practices of Nirvana Yoga system has a profound influence on your mind. Your mind is an accumulation of memories and experiences and your brain uses them in decision making. Your brain only has stored information from this life but mind travels with your soul and has accumulations from many previous births. (for more details on the topic mail me on . However your mind is more powerful & deep rooted than you realize.

As I have explained in many of my previous posts, Nirvana Yoga System is based on scientific processes of energy reception & transformations.(for more details on the process, contact via .Your mind is not a visible organ, why? Its invisible because its an energy level entity. Like medicines act on your physical body to heal diseased cells. The energy received through Nirvana Yoga Practices act on your mind & heal it by eliminating all the negative accumulations. Through practices like the Amasana Meditation technique, you remove past negative memories one by one.

Only when the negative influences start leaving your consciousness, you can start to feel real happiness and peace. You will realize that your circumstances were not limiting you. Your mind was.

For me, I suddenly started to enjoy everything around me. There were things I haven’t even noticed before. I started to feel less strained & exhausted by my job. I noticed certain benefits of my job which I hadn’t thought of before. That made me like my job better. I started to notice the positive traits of my colleagues more & started to like them better. This lead to good friendships & I started enjoying my time at work. My taste preferences changed. I found simple & nutritious foods more delicious than a compound meal. I was surprised to find out that many of the fruits and vegetables which I used to avoid previously were infact really delicious. I started preferring comfort over fashion and it made me feel so good. I started having more positive interactions with people around me. I was shy before but now I started to reach out & help people more which is a highly satisfying feeling. I started to love myself and felt the same kind of love towards everyone around me .Now I enjoy each & every day of my life thoroughly and go to bed everyday with a deep sense of peace and satisfaction.

And all this happened automatically with out me trying hard to behave certain way or forcing me to like certain things. All I had to do was spend some time for Nirvana Yoga practices regularly without fail and the rest followed.

I was so amazed by the system that I soon took Nirvana Yoga Teacher’s Training Course & became a Nirvana Yoga Teacher myself. The teaching experience is more fulfilling than the learning experience and it changed my life forever. I will always be grateful to Guru Madhavacharyan & the yogis of Thapovanam Siddhashramam and with Guruji’s blessings, now I am one among them .

I can’t describe in words how much blissful & blessed I feel everyday. And that’s the main reason why I started this blog – to share my experience with the world so that many others like me will get a chance to go through this life altering Nirvana Yoga Experience.

For more details you can visit the website If you would like to learn more about the topics I discuss you can personally contact me through my mail or inbox me at my Facebook page A Journey Through Nirvana Yoga.

Bye for now guys. See you in my next post. Stay happy & stay blessed.

Published by Dr. Jasmine

Doctor and Nirvana Yoga Teacher. One of the main faculty members of Institute of Nirvana Yoga. One of the chief disciples of Guru Madhavacharyan(The Founder of Nirvana Yoga). Yogic Name - Shri Bodhi Madhavam Adhilaya Karunanandha. Official name - Dr. Jasmine J

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  1. Big house, big car , big income doesn’t really give u inner peace, it only help u to live physical life more comfortably.inner peace comes with understanding of who I am , if u understood who u r actually and u remains in that state of inner blissful state every moment then no external things required for inner peace. If u find pure consciousness within u and u achieve state of permanent happiness without any reason then no external things required. Personally I have very big house, very expensive car and big hospital but I know that these things r for my physical comfort. I became happy only when I do meditation. I feel happy when I feel I have reduced suffering of my patients. So I know happiness is not outside, it is inside u and one has to find it with meditation

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